Do You Have Trouble Gaining Weight?
Hope this video helps you gain some weight.
But, I’ll admit it, my video is nothing compared to the
greatest muscle gaining program ever created.
Motivation and Action are the Keys to Weight Loss…And Anything Else You Want
Today I thought I would put up a post to give anyone out there struggling to lose weight a little motivation.
So, I understand that for some people it is very hard to become motivated to lose weight. However, I also know that everyone has the potential to do whatever they want.
The single biggest difference between highly successful people and failures is the motivational factor; their drive to do better and constant desire to achieve their goals.
You need to understand this. Anyone can do anything. You have to not just believe that t you can do, you need to know that you will do it. Now, most of you have probably heard of The Secret and the Law of Attraction, well no offense, but I think it is ridiculous.
I do however think that the concept is pretty cool. The part I don’t agree with is the part where if you believe it strongly enough it will happen. Knowing that you can do something is nothing without action.
If you can master the art of having enough desire to know that you will do something and the will to take the action to make it happen, you can do anything.
There is a video I want all of you to watch. There is nothing to buy here or anything like that.
It is a video in which Tony Robbins talks with two self-made internet millionaires about their mindset and how they drive themselves to achieve such immense success.
It is a very powerful video with some great information.
Check it out here.
Are You Really Avoiding Junk Food?
Another awesome article by Mike Geary
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As a fitness professional, I’m always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating junk food. An interesting thing I have noticed over my many years helping people to lose weight is that almost every single person that has told me that they are “attempting” to lose weight, almost always has their house filled with all sorts of junk food instead of whole unprocessed natural food.
It is not uncommon for people to tell me that they are trying really hard to lose weight, but I will still notice boxes of apple jacks and fruity pebbles on their counters, cakes, candies, and chips in their cupboard, and sodas or syrupy juices in their refrigerator.
So the question that always stumps me is that if all of these people honestly wanted to lose weight so bad, why in the world do most people still have their houses filled with junk foods instead of healthy food?
Interestingly, the answer usually is that they do not want to give up their favorite foods because they think that eating this junk food allows them to “live a little”… if you ask me, it sounds more like dying a little with each bite!
My take on it is that eating junk foods has nothing at all to do with enjoying your life… In reality, when you give up junk foods you actually enjoy life more because you feel better and are more energetic every day. In addition, getting into better shape by not eating junk food can obviously help improve the way your body looks (and therefore increases your confidence), thereby making you enjoy life even more.
One thing that many people fail to realize is that eating healthy does not have to mean eating bland and boring food. Instead, when you learn to enjoy natural unprocessed food and start exploring all of the varieties of natural food that this planet has to offer us, you learn that you can enjoy the natural flavors of real foods more than overly processed aggressive tastes that are so common with excessively sweet and salty junk food.
An example of this is that the other day I wanted an unsweetened iced tea while out on the road, but all that the store had available was these bottles of heavily sweetened iced tea. Well, I have not bought a fully sweetened iced tea in probably at least a few years now… I have actually gotten used to drinking unsweetened iced tea and have learned to appreciate the natural taste of tea without needing sugar or other sweeteners.
Whe I drank this bottled sweet tea, I almost gagged because it was so syrupy sweet, it was absolutely nasty.
A similar example… I used to need a lot of sugar in coffee, but after a slowly reducing the amount of sugar I would use in coffe, I can now actually drink black coffee and enjoy the natural flavor of it without needing sweeteners (although I rarely drink coffee).
These are just a couple examples of how once you start appreciating the natural flavors of real food, you find that you no longer need the super-aggressive salty, sugary, or artificial flavors that have been ingrained in us by the food companies and all of the junk food they push on us.
My belief is that everyone should actually enjoy what they eat, and can do it without eating overly processed junk food… Actually, people are often surprised to hear that a lot of the foods that they think are junk food, I have healthy alternatives that they never thought of.
A few examples:
Junk food: a chocolate candy bar, a chocolate donut, or a piece of chocolate cake
Healthier alternative: a couple pieces of extra-dark chocolate (greater than 70-75% cocoa content only)… this is higher in fiber and much less sugar than milk chocolate or even dark chocolates that are less than 70% cocoa content
Junk food: Deep fried and breaded chicken fingers and fries on the side (loads of nasty trans fats)
Healthier alternative: grilled chicken breast strips with peanut dipping sauce and vegetables on the side
Junk food: a cheap fast-food burger on a processed refined white bun
Healthier alternative: A grass-fed burger (higher in CLA and omega-3 fats) with raw grass-fed cheese on a sprouted grain roll
How about that for eating healthier yet still very tasty foods!
I hope that what you get out of this article is that there is more to life than eating junk food, and eating junk does not necessarily mean that you’re “living a little” as so many people say. Instead, I feel the opposite is true.
Eat healthier and discover the natural flavors of real foods (not processed) and you’ll soon discover that you no longer need junk food. Enjoy!
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Another article you will enjoy on real nutrition is located at Healthy Low Calorie Low Sugar Dessert Ideas To learn all of the major grocery store mistakes you may be making, go to Choosing Healthier at the Grocery Store for Weight Loss If you need more ideas for healthy foods, check out Healthy Snacks and Mid-Meal Ideas |
It can be hard to find a decent weight loss product
There are a lot of people out there waiting to scam you.
People will try all sorts of things to try to get you to buy their crap.
Well, I’ve looked at some of these and made a list of some of the best ones I have found.
Now of course these have some flaws too, but they are by far the best weight loss products you
will ever find online.
Get them here.
Do men lose weight faster than women?
It is a very old and somewhat unknown question…so here is the answer.
Men may naturally lose weight faster than women…but can they help people lose weight too? Find out if men know how to create good weight loss products or not here.
Top 3 Fat Burning Foods
This is an awesome article written by Mike Geary, one of my favorite authorities on fitness. Check it out below.
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In all of my years as a professional Nutrition Specialist, I’ve noticed that most people are shocked to hear some of my picks for the top fat burning foods that are best for weight loss and good health.
I won’t bore you with all of the typical “healthy foods” that you hear about all of the time such as fruits and veggies… everybody knows those. Instead, I’m going to show you some shockers that most people don’t realize are super healthy foods for fat loss.
1. Egg Yolks – yes, that’s right… full fatty egg yolks with all of their fat and cholesterol. By the way, you’ve been mislead about the cholesterol in egg yolks — it actually raises your GOOD cholesterol and helps balance proper ratios, so don’t be afraid of the fat and cholesterol in these little nutrition power packed gems. And if you choose cage-free eggs from free roaming hens, the omega-3 content is higher with a more balanced fat profile.
Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients. Trying to list all of the vital nutrients in egg yolks would take up an entire page so I won’t even try that here. Just realize that egg yolks should NOT be avoided in favor of egg whites. Even the protein is more bioavailable when you include the yolks!
So don’t be afraid to eat those delicious and healthy eggs and start burning belly fat faster.
2. Avocados – This is yet another “fatty food” that is also one of the best fat burning foods! Not only that, but avocados make just about everything creamier and more delicious. They are also power-packed with healthy fats, fiber, and antioxidants, as well as vitamins and minerals. The healthy fat in avocados also helps control appetite and fat burning hormones in your body.
Try adding avocado slices or guacamole to everything from morning eggs, salads, sandwiches, and burgers, and starting burning body fat faster! I would definitely consider avocados one of the best healthy super foods.
3. Grass-fed beef – While most beef you see at the grocery store is grain fed beef from cattle that are in poor health and has lower nutrition values and omega-6 to omega-3 fat ratios that are far out of whack, there is a better option… and that is Grass-Fed Beef!
Grass-fed beef is known to have much higher levels of healthy omega-3 fatty acids and lower omega-6 fats (which most people get too much of anyway). Grass-fed beef also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning.
So don’t be afraid to live it up a little and eat more beef, as long as you choose healthy grass-fed beef instead of grain fed beef. Enjoy and start burning more body fat with these so called “fatty” foods!
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If you want to lose body fat faster, check out these 5 tips to Burn Stomach Fat the smart and effective way.
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Forget Six Pack Workouts – You Need This
Don’t just dream about a six pack get one here.
How to Get Rid of Arm Flab
Getting rid of arm flab can be tough…hope this helps.
Why you’re still overweight…and how you can lose significant weight in just 2 weeks here
The Forgotten Workout
There is a very cool new workout called Natural Movement designed by Erwan Le Corre. Actually it isn’t new at all, it has been around as long as humans have.
This method basically uses the natural environment to workout. Le Corre uses trees, logs, rocks and other natural formations to get a very effective workout. Don’t think it works? Well Le Corre has been called the fittest man in the world because of what he does.
I think it is the coolest thing I have seen in a while.
If you want to learn more about Le Corre and I really think you should you can visit http://movnat.com
